Five crucial reasons why you should exercise as a teen
Exercise is essential for everyone, but its importance strengthens when it comes to young teens. This article will lay out some benefits you unlock that range from living longer to career opportunities. Read on why you should adopt healthy habits early so you can positively impact your physical, mental, and overall well-being.
- Exercise means longevity!
A crucial part of teens’ development is what they eat and how they take care of their bodies. Teenagers should make regular exercise a priority not just to maintain a certain physique, but primarily for their overall health. Exercising encourages a lot of physical health benefits according to this CDC study(https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html) exercise promotes a lot of positive attributes such as helping reduce weight, helps manage weight, strengthen bone, and improve your ability to do everyday activities. This is significant to a youth’s well-being because this fosters good habits for healthy adults so you have use of your body for longer.
2. Promotes healthy hormone releases
Exercise and physical activities like sports do more than just keep your body fit. Exercise is good for your mental health by reducing stress. Exercising releases endorphins, which are chemical hormones that reduce pain and stress. This is crucial for teenagers so they can get through the stress of school, puberty, and planning for the future. Likewise, exercise is by far the safest and healthiest way to release endorphins. Exercising also improves your sleep. After exercising your body runs out of energy, so your brain releases melatonin. So you can sleep better to regain that energy.
3. It helps you perform well academically!
Exercise encouraged in teens is much more important than you may think. You may be wondering how exercise helps teens do better in school, you may be asking how these things even correlate slightly. Exercise is like a secret weapon for your brain. When you get moving, it increases blood flow, which means more oxygen and nutrients to help your noggin work better. Plus, it releases all these chemicals like endorphins as I’ve mentioned previously that help improve memory and concentration. So when you’ve got a pile of homework or a big project, a quick workout could be just the thing to help you zone in and crush it.
4. Careers opportunities
When in shape you have a whole lot of opportunities opened to you. You can be anything in the athletic field, a player for any sport, a sports coach, and a fitness and or sports influencer. The possibilities are endless! You can partake in your school’s sports team and add it to your resume. Maybe even gain a college scholarship off of high school sports.
Self-Defense skills!
Defending yourself is important, especially for kids/teenagers. So when a student is walking home after a program or taking public transportation they should be able to protect themselves from the many dangers in the city. Self-defense and fitness go hand and hand with each other. Being able to run away or even fight back your attacker requires a good deal of athleticism. Pepper spray and Tasers can only help you if you don’t leave them at home or need to replace them. Running away only takes your body to do it.
Fitness benefits you in every facet of life. Whether it be related to school, hobbies, safety, or mental or physical health. Your body is a reflection of you, so if there are any problems in your life your body has a way of telling you and vice versa. So do yourself a favor and invest in your body now! Start taking care of yourself and your body.
